Sarah Larkin, Wellness Coach

Partnering with you to find a fulfilling balance in life’s demands.

Are you seeking more control over your time? Searching for better work-life balance? Wanting to enhance your health? Or need support navigating transition? 

Many of us desire greater wellness, or improved functioning, in different areas of our lives, but we struggle to make lasting change. Within our busy lives, we often lack the space to step back and look at all of the aspects of our lives—such as our home and work environments, physical health habits, and mental wellbeing —and how they impact our goals.

As a wellness coach, I am passionate to support you in creating realistic change through a whole-person approach and providing a space where you are truly heard.

Together, we’ll align your daily life around the aspects of wellness that matter most to you, putting you on track to live toward your potential and to navigate life’s demands with more ease and confidence.

How does coaching with me work?

After your free 30-minute introductory session, we will discuss a plan that works best for you. Ideally, I recommend we schedule between 5 to 10 sessions, meeting either weekly or biweekly, for lasting results.

  1. Dedicated Time for You: We can meet either in-person or on Zoom. Through active listening and self-reflection tools, I’ll help you clarify your thoughts and insights, tailoring each conversation to your needs and aspirations.

  2. Understanding Your Environment: Together, we examine all aspects of your current environments in relation to your goals. This includes your satisfaction with your home and work environments, social connectedness, emotional and spiritual wellness, etc. This helps us uncover your obstacles and gain deeper insights into the wellness areas that matter most to you.

  3. Clarified Vision of Wellness: With your goals clarified and prioritized, we strategize a path forward. At the end of each session, you'll have 2-3 realistic action steps to work on between sessions.

  4. Accountability and Progress: We follow up on your actions and make adjustments as needed. Session by session, you'll develop habits that align with your vision of wellness and fit into your life circumstances.

  5. Lasting Change: In daily life, you are growing toward your potential and navigating challenges with greater ease and confidence.

I’d love to meet you and talk about how coaching could benefit your goals.

Coaching Hours

In-person at Larkin Family Chiropractic

or virtual via Zoom

Mondays 1 pm to 7 pm CHST

Tuesdays 10 am to 2 pm CHST

Wednesdays 2 pm to 6 pm CHST

Occasional Saturdays

Coaching Prices

$30 per 45-minute coaching session

Benefits of Coaching

Wellness coaching supports individuals in a wide range of areas, including:

  • Reducing Stress and Enhancing Work-Life Balance

  • Improving Relationships

  • Enhancing Physical Health Habits

  • Boosting Mental Clarity and Decision-Making

  • Navigating Transitions with Ease and Confidence

  • Building Resilience

Client Testimonials

  • "I didn't know my goals were connected to intrinsic, valuable motives that were accessible to me. Now that I see them, and their emotional significance, I can fast track setting goals that align with my deeper values."

    Jacob, California

  • "Sarah is a tremendous listener and helped me iron out what we came to refer to as my “spaghetti brain.” Jumbled, disorganized, and stress inducing thoughts flooded my mind, but by the end of every session, we were able to work together to sort through and compartmentalize those thoughts, even turning some into tangible goals for self improvement! I’m grateful for the ten weeks I was able to spend in coaching and the growth I’ve seen in myself since we began."

    Katie, California

  • “I have had so much breakthrough since coaching with Sarah. She asks the most helpful and thought-provoking questions that help me get to solutions and new awareness that I didn’t know I needed. I look forward to each meeting with her, as I feel so listened to and encouraged. I always take away practical and helpful action steps to help me achieve my goals quicker.”

    Juliana, Hawaii

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 FAQs

  • Coaching uses similar techniques like active-listening and self-reflection to promote personal discovery like therapy and counseling do. While therapy or counseling often focuses on addressing past traumas or mental health challenges, life coaching emphasizes building a better future by identifying opportunities for growth and creating strategies for success.
    I am not a licensed mental health professional. If our conversations touch on issues outside my scope, I may pause the coaching process and recommend appropriate resources for support.

  • The best way to find out is through a free trial session! This session gives us a chance to discuss your goals, answer your questions, and explore how I can support you. I’ve worked with individuals from diverse backgrounds and life stages—both men and women across various countries and ages.

  • Coaching is a process, and the time it takes to see results depends on your commitment and readiness to implement the insights and action steps from each session. For lasting change, I recommend 10 sessions, each lasting 45 minutes, held weekly or biweekly. However, I am flexible to accommodate your schedule and needs, and you’re welcome to pause or opt out of the process at any time.